Snacks get a bad rap, especially when related to our kids. But not all snacks are bad. In fact, children need extra calories during the day to help with their growth and energy level. The key is to offer kids (and their parents) smart choices.

Nutritionists have always recommended snacking on fresh and dried fruits, but how do you get kids to embrace this themselves? The good news is that the answer is not complicated. Studies show that kids Continue reading →